Short 2-Point Process (Meridian Tapping Energy Work)
The EF&H Stress Release process (short version) as related by Max Wellspring is as follows:
- This short hand release only involves 2 points:
1) the heart point which is that tender spot above the left breast, located somewhere underneath the collar bone (feel underneath the collar bone going toward the shoulder) and
2) the bony protrusion on the back of the head where the skull meets the top of the neck
- For the release of what is stressing you, focus on the problem or limitation or issue that you are currently dealing with and gently rub on the heart point affirming any and all of the following statements:“I intend and command and now let go of all limiting beliefs that I have taken on.”
“I release, let go, transmute and clear all aspects of this issue now & forever.”
“I now let go of all the fears and thoughts pertaining to the issue that never belonged to me in the first place.”
“I revoke, rescind and release all agreements, all bonds, all contracts that block my flow of joy and gratitude. “
“I am entitled to miracles in my life now.”
(When you are complete with your statements, stop rubbing the spot and gently hold the point, taking a full breath in and out.)
- Now for the affirmations! Either gently tapping with a couple of fingers or using your entire hand to bring pressure to the bony protrusion on the back of the head, affirm any or all of the following statements:
“I deserve to live abundantly and with joy.”
“I choose to love and approve of myself.”
“I choose to accept love, help & healing”
“I choose to have it be safe to show up fully in the world now attracting joyous experiences.”
“I now invoke a new contract to live a life of peace & joy & prosperity.”
“I choose an attitude of gratitude in every area of my life.”
“I choose a way of being that serves me perfectly now & in the future & forever.”
So be it!
So it is!
(Again, once you are complete take a deep cleansing breath in and out.) © Richard Ross’s Emotional Freedom and Healing technique (http://www.emotionalfreedom.com/) *** Please note - any issue unique to you can be plugged into this process.